Hardgainer lesson 2:
Stop the muscle massacre! How to prevent your body from eating your flesh sabotaging your muscle building / weight gain efforts
Listen, you’re looking skinny as rail, undefined without any real muscle mass for one reason and one reason only…
And that is…
Your own body is eating (cannibalizing) your
own muscle faster than you can build it back!
Shocking but true… your own body is sabotaging your muscle building / weight gain efforts.
Why would do that?
Well actually it's doing it for very good reason. You see, your body needs fuel (blood sugar) to function. If you run out of fuel, well…
- Your brain shuts down
- Your heart stops
And well, the rest you can figure out.
So it's rather important your blood sugar levels don't drop. So importing that if they do drop below a certain points your body starts chopping up your muscle like a billion little Packman eating away at your flesh. When it does with your hard-earned muscle flesh is turn it into blood sugar…
... so you stay alive, but endure a skinny, frail existence **tear**
So you can see why it's pretty damn importance you don't let blood sugar levels drop and thus unleashing of all those little Packman devouring your flesh.
But how do you prevent blood sugar levels from dropping?
Bodybuilders and fitness gurus will tell you the only way to do that is to constantly eat six or more meals a day. You already know the problems with that especially for hardgainers.
So what the hell do you do?
I mean, you can be constantly eating. And you can let blood sugar levels drop.
Looks like you're screwed, between a rock your hard place, Catch-22, or whatever you call a…
…unless…
…unless you know the secret…
Once you know the secret you could literally go days without eating and not lose muscle!
And get this…
… if this secret is properly executed your body eats that ugly fat for fuel rather then your own muscle. And if that's not enough, once you use this secret to make a small shift in your metabolism your energy levels will constant and stable regardless of what you eat and when you eat it…
- no more sugar highs
- no more crashes after eating
Just constant, stable, dependable energy levels.
So you want know what this secret is?
Sorry, I'm not telling (being the been evil masochist that I am)…
Okay okay, that was just a silly joke. I’ll give you the scoop… So what's the secret? Leaning close, because even though it sounds so simple it will be critical to your future massive, muscular, jaw-dropping body you’re going to build…
…And that is...
... you must shift that coniferous / cannibalistic metabolism
that uses sugar for fuel and make the metabolic
shift to ‘trick’ your body instead to burning fat for fuel.
Think about this carefully…
When your body burn sugar for fuel it's like throwing gas on the fire. The fire flares, burns really hot, then fades fast. So your blood sugar levels skyrocket, then crash rapidly.
When blood sugar levels get too high your body turns that extra blood sugar into fat. When blood sugar levels get too low your body eats its own muscle to raise blood sugar.
But when your body is in a fat-burning state, using fats for fuel your blood sugar levels stay nice and stable, no highs, no lows, no crashes…
- no loss of precious muscle.
- no more pack on that ugly fat when blood sugar levels get too high.
That’s because fat is the ideal fuel for your body. It burns slow and steady in your system.
So repeat after me…
“My primary mission is to shift my metabolism from a cannibalistic sugar-burner to a fat-burner…
… so I can enjoy a sexy muscular body, stable energy levels, sustained athletic performance, and ultra-low body fat.”
Making his shift is critical. If you don't make it, well, nothing else I show will matter.
Okay so you stopped the muscle massacre. Next we need to pack on some rock-hard muscle. Well, the only way you're going to do that is by giving your body exactly what it means to build muscle, in the way it needs it.
How…?
Lesson 3: Working WITH and Naturally Amping Your Body’s Innate Anabolic Muscle Building Cycle, Not Against It As So Many Mis-Guided Fitness Guru’s Unknowingly Teach
How to boost anabolism (muscle growth) by working with your body's natural anabolic cycle not against it as so many misguided fitness to gurus unknowingly teach
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